James 2:26

Your New Beginning Starts Here

Faith + Wellness = Success!

Ena L. Shed-Brown received her calling to improve the lives of others through faith and wellness in 2004. As a Christ Centered Coach / Healer, Ena understands, respects, and teaches the values of balancing the mind, body, and spirit through Christ. 

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Ena helps individuals shift their mind-set and physical behaviors regarding their wellness and spirituality, to positive thinking, physical movement and a renewed energy of faith and accomplishment. On top of all that Ena is a Reiki healer through the "Holy Spirit" which enhances and accelerates the natural healing process in the body. Ena has committed her life to educating everyone in...

I Can Help You In

Regain your Faith and Purpose

Adopting to a Healthy Lifestyle

Strength and Conditioning

Establishing Better Eating Habits

Physical Body Healing

VIP Plus Membership

As a believer keeping your body healthy is not an option.

19) Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself,  20) for God bought you with a high price. So you must honor God with your body.    ~ 1 Corinthians 6:19-20:

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 Become a VIP Plus Member for only $19.95 a month and gain full access to:

- Unlimited video streaming

- Free Live Stream classes and recordings

- Discounts on Private Coaching and Events

  PLUS MORE!

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No More Excuses! Join the community today and let's honor God with with our bodies and develop a stronger walk in Christ together!

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The Journey Towards Wellness Living Begins on the Path of Love through Christ. Begin Your Journey Today.

Proverbs 3:5-6

"In short, Ena is terrific. I began training with Ena about two years ago. I had recently undergone extremely serious surgery and... More

- Vivian Awner

Ena’s approach to training made me realize my body’s weaknesses and build them up to prevent me from injury and made me... More

- Avery Fiordaliso

The pain was terrible! Then Ena came, with her kind, positive demeanor. Reiki, it's called, and yes. It works! The pain, the feelings... More

- Vanee Brown

FREE Health Chat

(30-Minute Webinar Series)

Come join the CWL community of believers as we go over different topics every month pertaining to our health, wellness, prayer and so much more. 

This month we will be focusing on the Power of Healing Prayer & Touch.

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DATES:  4/15 - Healing Prayer

            4/22 - Healing Touch

LIVE STREAM

(30-Minute Workouts)

Come join fellow believers as we praise God by moving your bodies and keeping fit.

With LIVE STREAM Fitness you can workout anyplace and anytime!

Mondays @ 7AM , 12PM & 7PM - Total Body 

Wednesday @ 7AM, 12AM & 7PM - Lower Body & Core

Saturday @ 10AM - Cardio-Fit